I’ve completed four days in a row of greeting everyone in the office. Yesterday was a little different. I had a run in with my nine year...

Would you like an extra hit of dopamine this week? Then set a goal and reach it. Achieving a goal isn’t just about hard work and...

I have some long term goals that have been years in the making. Divorce was one. It might sound strange that I made it a goal, but I had...

This week I set a goal of greeting each of my coworkers in the morning when I walk into the office. It’s not a big goal by any means and...

It’s Monday! A fresh start to the week. Anything is possible. The first step is to get out of bed and see what happens. Use whatever...

When everything in your life seems chaotic and you’ve come uncentered, when you’re overwhelmed from the simplest of tasks, or when...