My youngest son has this way of following me wherever I go when he wants something, which includes standing outside the bathroom door...

I’ve completed four days in a row of greeting everyone in the office. Yesterday was a little different. I had a run in with my nine year...

Would you like an extra hit of dopamine this week? Then set a goal and reach it. Achieving a goal isn’t just about hard work and...

I have some long term goals that have been years in the making. Divorce was one. It might sound strange that I made it a goal, but I had...

This week I set a goal of greeting each of my coworkers in the morning when I walk into the office. It’s not a big goal by any means and...

It’s Monday! A fresh start to the week. Anything is possible. The first step is to get out of bed and see what happens. Use whatever...